cause gas.
🥒 18. Cucumber
✅ Best: Afternoon or early evening — Hydrating and low calorie.
❌ Avoid: Night — May cause bloating for sensitive stomachs.
🥜 19. Nuts (Almonds, Walnuts)
✅ Best: Evening — Healthy fats and magnesium aid sleep and repair.
❌ Avoid: Morning in excess — Can be too calorie-dense without much satiety.
🍇 20. Grapes
✅ Best: Evening — Contain melatonin, helpful for sleep.
❌ Avoid: Morning — High sugar content may spike blood sugar too early.
